We understand that having a full breakfast before working out might not be the best idea, but exercising on an empty stomach is also not a smart move.
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.
There are many delicious things you can eat even if you are a picky eater, focusing on protein and avoiding fatty foods.
Ripe banana mashed onto toast with a little honey
Cereal and low-fat milk
Fruit smoothie made with soft fruit, low-fat yogurt, and protein powder
A carb/protein energy bar or granola bar
Scrambled egg whites and rice crackers
Instant oatmeal and berries
Bagel and turkey slices
Toasted English muffin with low-fat cream cheese
Toast and fruit preserve, plus a cup of low-fat natural yogurt
Turkey and crackers
